Pumpkin Pancakes

Pumpkin Pancakes

Ingredients Pumpkin Pancakes

  • 1 cup oat flour
  • 1 teaspoon baking powder
  • 2 Tablespoons brown sugar
  • ¼ teaspoon pumpkin pie spice
  • 1 egg white or 1/4 cup egg beaters
  • 2/3 cup nonfat milk
  • ¼ cup cooked pumpkin puree (fresh or canned)

Directions

    1. In a small bowl combine the baking powder, flour, brown sugar and pumpkin pie spice together.
    2. To a larger bowl add the egg whites, pumpkin and milk and whisk together. Then slowly whisk in the flour mixture until a smooth, thin batter is formed. Let stand for a few minutes.
    3. Add ¼ cup (for 1 pancake) to a non stick skillet, or one coated with cooking spray and heat on high heat for 1-2 minutes each side. Repeat with ¼ cup mixture 5 more times for a total of six small pancakes.

Note

You can purchase oat flour or make your own by grinding oats in a food processor.

Serving Suggestions

Serve with a teaspoon of butter or margarine, light syrup or fruit.

Courtesy of:

Marie Feldman, RD, CDE

Nutrition Facts

Serving Size: 1 pancake

Servings Per Recipe: 6

Amount Per Serving

Calories 80

Total Fat 1.5 g

 Saturated Fat 0g

Polyunsat Fat  g
Monounsat Fat  g
Cholesterol  mg
Sodium 135 mg

Total Carbohydrate  14 g
Dietary Fiber 2 g

Protein 3 g