Pavlova

Ingredients

• 6 egg whites

• dash of salt

• 1 tsp cream of tartar

• 1 2/3 cup sugar

• 2 Tbsp cornstarch

• 1 cup heavy cream

• 1-2 Tbsp powdered sugar

• Summer fruits of choice (such as, peaches, raspberry, strawberries, blackberries)

Directions

1. Preheat oven to 250 degrees
2. Make meringue, by whipping 6 egg whites with dash of salt until foamy
3. Then add, 1 tsp cream of tartar and 1 2/3 cup sugar, 2 Tbsp cornstarch and beat until stiff, shiny peaks form.
4. Line baking sheets with parchment and shape meringue into 3 equal circles.
5. Bake for 1 hour 15 minutes

1. Whip 1 cup heavy cream with 1-2 Tbsp powdered sugar and 1/2 tsp vanilla
2. Top with your favorite summer fruits! I used blackberries, raspberries, peaches and lemon thyme sprigs.

Courtesy of:

Liz Sasso-Karelitsky, MS, RDN

Nutrition Facts 

Serving Size: 1 slice

Servings Per Recipe: 8-10 

Amount Per Serving 
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Calories 187
Total Fat 4.5g

Cholesterol 16mg
Sodium 40mg

Total Carbohydrate 36.2 g
Dietary Fiber 0g
Total Sugars 34.3g 

Protein 2.4g
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Vitamin D 6mcg
Calcium 9mg
Iron 0mg
Potassium 91mg