Nutty Tofu Potatoes

Nutty Tofu Potatoes

2023 Runner Up DDPG Potatoes USA Recipe Contest:  Linda Vickers, MS, RD, CDE

Prep time:  20-

Ingredients Nutty Tofu Potatoes

  • Half block Trader Joes Organic Extra Firm Sprouted Tofu
    (use 1 of the 2 half blocks) OR ½ lb of  your favorite tofu
  • 3 tablespoons toasted Sesame Oil (try Trader Joes)
  • 4 or 5 small gold, red or purple potatoes boiled
  • 1 cup broccoli
  • ¼  cup coconut aminos OR soy sauce
  • ¼  cup peanuts

Directions

  1. Dice the tofu into small cubes and lightly sauté in toasted sesame oil.
  2. Cut potatoes in 2-inch pieces and boil until tender and drain.
  3. Steam small pieces broccoli for 1 minute, then lightly sauté broccoli in rest of the sesame oil. 
  4. Mix tofu, potatoes and broccoli in bowl and pour ¼ cup coconut aminos over and stir.
  5. Add peanuts to each portion just before eating.


Nutrition Facts

Serving Size: 1 cup
Servings Per Recipe: 3

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Amount Per Serving

Calories 434.1
Total Fat 20 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 305.4 mg
Total Carbohydrate 60.4 g
Sugars 9.2 g
Dietary Fiber 9.1 g
Protein 8.6 g